Track fitness, sleep, and goals — all in one place. Build habits that stick with your personalised data dashboard.
✓ FREE
Fitness Stats — no account needed ·
Tracker, Sleep & Goals from $1.99 USD/mo
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Your recent activity
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Last fitness check
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Current streak
😴
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Last sleep logged
Save your progress
Sign in to save your health data, track your progress in the calendar, and log your sleep history.
What's included
🏃
Fitness Stats
BMI · Body fat % · BMR · Daily calories · VO₂ Max · Macros · Ideal weight
✓ Free · No sign-in needed
📅
Progress Tracker
Calendar view of all your data. Log weight, track your streak and trends over time.
🔒 Premium · $1.99 USD/mo
😴
Sleep
Analyse your sleep, score your quality, track history, and get personalised tips.
🔒 Premium · $1.99 USD/mo
🎯
Goal Planner
Set a target weight, pick your pace, and get a projected date with a daily calorie guide.
🔒 Premium · $1.99 USD/mo
Fitness Stats
Your complete fitness profile
Enter your measurements — everything updates instantly
Units
Activity Level
💾Save to Tracker
Your dashboard
Body Mass Index
BMI
--
--
Total Daily Energy Expenditure
Maintenance Calories
-- kcal / day
Calories your body burns at your current activity level
--
BMR base
--
Activity
--
Per hour
Basal Metabolic Rate
At Complete Rest
--
kcal / day
Minimum energy your body needs — lying still all day.
Calorie Targets
Customise Your Goal
Choose how much weight you want to lose or gain per week — your daily calorie target updates automatically.
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kcal / day
Estimated Body Fat
Body Composition
--%
EssentialAthleticFitnessAverageObese
--
Healthy Weight Range
Ideal Body Weight
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Min
–
--
Max
kg
Your weight: — · BMI 18.5–24.9
Hydration Target
Daily Water
💧
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-- oz · -- glasses
35 ml per kg of body weight
Macronutrient Breakdown
Daily Macros at Maintenance
Carbohydrates
--g
--
Protein
--g
--
Fat
--g
--
Cardio Training
Heart Rate Zones
Max HR: -- bpm · 220 − age
Lean vs Fat Mass
Body Composition Split
Lean
Fat
Lean Body Mass
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-- % of body weight
Fat Mass
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-- % of body weight
Lean mass includes muscle, bone, organs and water.
Cardiovascular Fitness
VO₂ Max Estimate
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ml / kg / min
PoorFairGoodExcellentSuperior
--
Estimated from max heart rate and activity level. Based on HRmax ÷ resting HR method.
Activity Energy Cost
Calories Burned in 30 Minutes
Based on your body weight
Protein Requirements
Daily Protein Target
--
grams / day
-- g / kg
Recommended for your activity
🔒
Weight goal — premium feature
Set a target weight, get a projected date, and see your daily calorie target.
Weight Goal
Set Your Target
Current weight
-- kg
→
Target weight
kg
Rate of change
Enter a target weight to see your projected date and calorie target.
Calculations are based on the measurements you enter. Actual results may vary — factors such as genetics, muscle mass, hormones, and individual metabolism are not accounted for. These figures are estimates and not a substitute for professional medical advice.
Account
😴 How did you sleep?
Enter last night's sleep — we'll break down your duration, cycles, and quality with personalised feedback.
⭐⭐⭐⭐⭐
LAST NIGHT'S SLEEP
8h 0m
Within the 7–9h recommended range.
✅ Good
SLEEP CYCLES
5 cycles
Optimal — 5 complete 90-min cycles.
QUALITY RATING
⭐⭐⭐
Okay — decent sleep, small improvements possible.
✅ WHAT YOU DID WELL
💡 AREAS TO IMPROVE
📊 RECOMMENDED SLEEP BY AGE
Kids (6–12y)
9–12h
Teens (13–18y)
8–10h
Adults (18+)
7–9h
Source: National Sleep Foundation recommendations. Individual needs vary — listen to your body.
Log Last Night's Sleep
Track your sleep to spot patterns over time.
8h 0m
⭐⭐⭐⭐⭐
Tips for Better Sleep
🌙
Consistent bedtime
Same time every day — even weekends — keeps your body clock stable.
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Screen-free wind-down
Blue light suppresses melatonin. Dim screens 30–60 min before bed.
☕
Cut caffeine early
Caffeine has a ~6-hour half-life. Avoid it after 2–3 PM.
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Cool room
16–19°C (60–67°F) is optimal. Your body temperature drops during sleep.
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Exercise (but not too late)
Regular exercise improves sleep depth — just finish 2+ hours before bed.
Sleep History
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7-day avg
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Nights logged
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Best night
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Shortest night
Last 7 nights
No sleep logs yet — use the Log tab to start tracking.
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Goal Planner — premium feature
Plan your weight goal, choose your pace, and get a projected date with milestones along the way.
Set your target. We'll plot the path.
Enter your details and we'll calculate your projected date, daily calorie target, and milestones along the way.
📋 Your details
Units
⚡
Estimated maintenance calories
—kcal/day
Calculated using Mifflin-St Jeor formula
PROJECTED DATE
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DAILY CALORIES
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WEEKLY DEFICIT / SURPLUS
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📅 Save goal to Tracker
Show your progress bar and target date in the Tracker calendar.
📍 Milestones
💡 TIPS FOR SUCCESS
Fill in your details above to see your personalised plan.